Amount of Folate, food in Cocoa, dry powder, unsweetened, processed with alkali
Sweets
In 100 g (Grams) of Cocoa, dry powder, unsweetened, processed with alkali there is 32 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Cocoa, dry powder, unsweetened, processed with alkali.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, dry powder, unsweetened, processed with alkali is a type of Sweets. The most significant nutrients in Cocoa, dry powder, unsweetened, processed with alkali are listed below.
Water
|
2.7 g
|
2.7%
|
Energy (calorie)
|
220 kcal
|
|
Energy (joule)
|
922 kJ
|
|
Protein
|
18.1 g
|
18.1%
|
Total lipid (fat)
|
13.1 g
|
13.1%
|
Ash
|
7.8 g
|
7.8%
|
Carbohydrate, by difference
|
58.3 g
|
58.3%
|
Fiber, total dietary
|
29.8 g
|
29.8%
|
Sugars, total
|
1.76 g
|
1.76%
|
Calcium, Ca
|
111 mg
|
0.11%
|
Iron, Fe
|
15.52 mg
|
0.02%
|
Magnesium, Mg
|
476 mg
|
0.48%
|
Phosphorus, P
|
728 mg
|
0.73%
|
Potassium, K
|
2509 mg
|
2.51%
|
Sodium, Na
|
19 mg
|
0.02%
|
Zinc, Zn
|
6.37 mg
|
0.01%
|
Copper, Cu
|
3.607 mg
|
|
Manganese, Mn
|
3.737 mg
|
|
Selenium, Se
|
13.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Cocoa, dry powder, unsweetened, processed with alkali